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Stretches For Your Neck
The neck is an oftentimes ignored body part during workouts, which is why it’s so important to stretch it every chance you have. Below is an article that has neck stretches, for every level of tension.
Article and picture courtesy of:
My neck has been soo stiff lately, and I NEEDED to read this. Thanks Alana!
People always forget to stretch their necks! It’s so random but true!!
Please share more stretches and meditation articles!