We aren’t super into calorie counting, but it is beneficial to be aware of what you’re eating! Do you calorie count? Tell us in the comments!

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Good Housekeeping

Do you like farm-fresh produce but don’t want to wake up early on Sunday mornings for the farmer’s market? Then maybe growing some of your own vegetables is the solution! To learn how to grow your own food at home, read the article below!

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Food Network

Kickstart the journey to your dream body by adding protein shakes and other healthy alternatives to your diet! Even simple changes can make a significant change over time. Tag a friend you want to make this with in the comments below!

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Fit Foodie Finds

Are you stumped on what to give others for the holidays? Give the gift of wellness with one of the many options from She Knows! Comment below which gifts caught your eye!

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She Knows