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Do This To Fall Asleep Faster

Falling asleep can sometimes be difficult, especially if you’ve had caffeine or a high-energy day. If this is something you struggle with, make sure to read the article below for tips on how to sleep more efficiently!
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The kids and I struggle with this..thank you for posting DTNT!
Warm milk helps me so much 🙂
Omg that helps me so much too!