do this- embrace the new food pyramid!

priorities are changing, and the food pyramid has done a total 180. in january this year, the USDA released an updated version of the dietary guidelines for americans- now heavily prioritizing protein, dairy, and healthy fats, with a minimum of grains/ bread.

while this has caused some controversy, i’ve felt that transitioning my diet has given me much more natural energy, and has caused less meaningless snacking!

i’ve been trying to incorporate a more carnivore diet. check out this carnivore cookbook i purchased on amazon

have you tried to eat more meats and protein since the new food pyramid was released? thoughts?

photo credit: university of arizona