Do you want a new butt with this new year (without surgery)? Look no further than this workout from Women’s Health Mag that is bound to give you a stronger and more voluptuous derriere. Comment below if you enjoy this workout and what other tips you would like for the DTNT team to share!

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Women’s Health Mag

Ladies know, when that time of the month comes around, cramps are soon to follow. However, doing acupuncture may help relieve some of the tension and pain caused by cramps. To learn more about why acupuncture is beneficial for women on their period, read the article below!

Article and picture courtesy of:

Memphis Health and Fitness