Walking is essential and one of the best workouts ever, mainly to keep a slim and not muscular figure. Since moving to a city, I have been walking almost everywhere and since doing that, my step count has skyrocketed. Often times on a day off, I walk 12 miles! This level of walking isn’t for everyone, but upping your step count has great benefits that I can attest to. Do you walk multiple miles a day, let us know in the comments below?

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Today

Adding a brisk walk to your morning routine everyday can result in being fitter and happier, and is something everyone should do if their body allows! Adding things like the occasional set of walking lunges, or walking with 2 lb weights can also produce seemingly small but truly significant changes to your body. Read the article below to learn more about walking to lose weight!

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Good Housekeeping