Don’t lose your bikini body just because it’s winter! Continue to work out with these winter workouts, meant to keep your heart pumping no matter the weather! Comment below what your winter workout routine is.
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Losing weight during the Holiday season sounds impossible, but I assure you it’s not. With moderation and proper ingredients, you can still eat candy! Every day too! To learn more about changing your food routine, read the article below!
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Adding a brisk walk to your morning routine everyday can result in being fitter and happier, and is something everyone should do if their body allows! Adding things like the occasional set of walking lunges, or walking with 2 lb weights can also produce seemingly small but truly significant changes to your body. Read the article below to learn more about walking to lose weight!
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Ballet is one of my favorite workouts and is the reason why I found aerial silks. Personally, I love things like the structure of the class, the silhouettes, tutus, and more! If you want to learn more about ballet and why it’s such a great workout, read the article below!
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