Raising confident, safety conscious kids is one of the most important things you can do- in today’s world, you never know what you might run into.

Studies show there are many benefits to teaching young children martial arts and karate- such as developing character, self discipline, promoting healthy exercise, inspiring confidence, and so much more. Especially as a woman in a large city, I think self defense knowledge is so important!

Have you ever taken any self defense classes? If so, what did you learn?

Photo credit: MAPLE martial arts

Don’t lose your bikini body just because it’s winter! Continue to work out with these winter workouts, meant to keep your heart pumping no matter the weather! Comment below what your winter workout routine is. 

Article and picture courtesy of:

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