in florida, mosquitoes have been out in full force, so i’ve been trying to repel them as much as possible- in a natural way, of course!

after doing some research, i ordered this bug spray, and have had a great experience with it so far! it’s filled with essential oils!

do you use bug repellant? what’s your favorite?

photo credit: WebMD

priorities are changing, and the food pyramid has done a total 180. in january this year, the USDA released an updated version of the dietary guidelines for americans- now heavily prioritizing protein, dairy, and healthy fats, with a minimum of grains/ bread.

while this has caused some controversy, i’ve felt that transitioning my diet has given me much more natural energy, and has caused less meaningless snacking!

have you tried to eat more meats and protein since the new food pyramid was released? thoughts?

photo credit: university of arizona

everyone has been riding the protein train recently, and i’m no exception! i love being full for longer with protein, and less carbs, which eventually convert to sugar anyways. eating lots of protein has s0 many benefits for you both physically and mentally.

these 25 foods look delish, and i’m itching to try (almost) all of them!

do you eat any of these protein superfoods? which is your favorite?

photo credit: the nutrition source

i’m obsessed with floral arrangements, especially with the spring days ahead! trader joe’s are my personal fave, and i’ve always wanted to make them last as long as possible.

tips i’ve recently learned: adding a penny to the flower water (copper has antibacterial properties) and also adding bleach (kills bacteria in the water) can make them last much longer. i also cut the stems on an angle, and remove any additional leaves to make them pop out even more. this article provides some great tips too!

do you love fresh flowers in your home? what are some tips and tricks you use?

photo credit: the spruce