Raising confident, safety conscious kids is one of the most important things you can do- in today’s world, you never know what you might run into.

Studies show there are many benefits to teaching young children martial arts and karate- such as developing character, self discipline, promoting healthy exercise, inspiring confidence, and so much more. Especially as a woman in a large city, I think self defense knowledge is so important!

Have you ever taken any self defense classes? If so, what did you learn?

Photo credit: MAPLE martial arts

Do you need to change your morning routine? Try this yoga practice guaranteed to burn calories and prepare you for the day! Comment below your favorite early morning workout. 

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Yoga Basics

Walking is essential and one of the best workouts ever, mainly to keep a slim and not muscular figure. Since moving to a city, I have been walking almost everywhere and since doing that, my step count has skyrocketed. Often times on a day off, I walk 12 miles! This level of walking isn’t for everyone, but upping your step count has great benefits that I can attest to. Do you walk multiple miles a day, let us know in the comments below?

Article and picture courtesy of:

Today

Train like a prima ballerina at home with online workouts from Byrdie. Are you a ballerina? Let us know in the comments below!

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Byrdie