Raising confident, safety conscious kids is one of the most important things you can do- in today’s world, you never know what you might run into.

Studies show there are many benefits to teaching young children martial arts and karate- such as developing character, self discipline, promoting healthy exercise, inspiring confidence, and so much more. Especially as a woman in a large city, I think self defense knowledge is so important!

Have you ever taken any self defense classes? If so, what did you learn?

Photo credit: MAPLE martial arts

Watch this video to learn more about the dos and don’ts of contouring and see how you match up to the makeup artist giving the tutorial!

Youtube

Workouts from home can be just as intense and effective as workouts from a studio or gym. For the days that you want to be home, do these workouts! Click on the link below to learn more!

Article and picture courtesy of:

Cosmopolitan

Get in shape with these short workout videos! Little time doesn’t have to mean little results. Invest in yourself by reading the article below!

Article and picture courtesy of:

Good Housekeeping