All About Aerial Yoga

Posted by Alana at 24 July 2021, 00:32 | Workout | 4 Comments

I have been doing aerial yoga for almost 10 years and truly believe in its benefits! The silks help you get longer, stronger, leaner, and more in tune with your own body. Below is an article that explains more about aerial yoga and why it might be very beneficial for you as well!

Article and picture courtesy of:

Aerial Yoga Zone

 

Try this recipe to fuel your aerial yoga workout:

Peanut Butter Mix Smoothie

Tags: , , ,
0