Waking up early can be really difficult, especially if you haven’t had proper sleep. However, all of this can be avoided if you understand the dos and don’ts of waking up before the sun. Read the article below to find out how!
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I have been doing aerial yoga for almost 10 years and truly believe in its benefits! The silks help you get longer, stronger, leaner, and more in tune with your own body. Below is an article that explains more about aerial yoga and why it might be very beneficial for you as well!
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Try this recipe to fuel your aerial yoga workout:
Attention peanut butter lovers! This delicious smoothie recipe is the perfect snack or breakfast for any day or occasion. Have fun tweaking the recipe and making it exactly to your liking, and let us know how it tastes in the comments below!
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If you suffer from knee pain, make sure to read the article below about exercises to relieve stress built up in your joints. Amazingly, you can do all of these exercises on the road, without any equipment, or in the privacy of your own home!
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