A pose a day, Alanas aerial edition

Here is a beautiful flying position. I love this because of the counter tension in your feet and chest. Those lovely things keep you in the silk…safely!

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Featured Image courtesy of  Alana Hope Josephson 2017

© Alana Hope Josephson 2017 All Rights Reserved

© Do This Not That 2017 All Rights Reserved

Dos & don’ts; Restful Sleep

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© Alana Hope Josephson Do This Not That 2015 All rights reserved.

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Article courtesy of https://www.guardian.co

Your best sleep ever

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Do:
Stretch
Bathe
Use lavender oil on pillowcase
Don’t:
Drink tea or coffee soon before bed
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© Alana Hope Josephson Do This Not That 2015 All rights reserved.

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