A pose a day, Alanas aerial edition

Here is a beautiful flying position. I love this because of the counter tension in your feet and chest. Those lovely things keep you in the silk…safely!

_____________________________________________________________

Featured Image courtesy of  Alana Hope Josephson 2017

© Alana Hope Josephson 2017 All Rights Reserved

© Do This Not That 2017 All Rights Reserved

Flight of the Butterfly. Alanas aerial pose of the day

Here is a little something i wanted to share from my upcoming book “Flight of the Butterfly. The Butterfly Book” by Alana Hope Josephson.

_____________________________________________________________

Featured Image courtesy of Alana Hope Josephson 2017

© Alana Hope Josephson 2017 All Rights Reserved

© Do This Not That 2017 All Rights Reserved

Train Like An Angel

Todays featured workout video. We love these short clips!

 

© Alana Hope Josephson 2015 All Rights Reserved

© Alana Hope Josephson 2015 All Rights Reserved

© Do This Not That 2015 All Rights Reserved

Featured Content Courtesy of www.youtube.com & Victorias Secret

See more at: http://dothisnotthat.com & our app “Do This Not That” on both the android and IPhone.

Perfect Abs in 10 minutes